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Self Care 101

Self Care 101

One of the things we did at our marriage intensive was learn the Care Cycle. The idea is, you are in charge of you. When you are feeling upset, triggered, or stressed, you should do a little self care before looking to others for help.

I took the diagram they made for us and made a simple printable with a blank spot for adding personalized info to the “care package” section – those are the actions you can take to feel better. I made them for all the people in our family who are potentially aware enough to use it, although we haven’t finished filling everyone’s out yet.

I find that small kids meet their own needs pretty well.

Pants on the Ground

Pants on the Ground

The photo above is of me in Branson, MO, wearing the pants I show how to alter below.

If you got the title reference, you know that I watch American Idol. I enjoy music reality TV. It often results in goosebumps. It’s full of feeling and movement and unexpectedly special moments. Know Pentatonix? We saw them first on the Sing Off, a show where acapella groups competed, nauseatingly hosted by Nick Lachey.

I was excited when I saw Idol was coming back.  In fact, while I don’t know Katy Perry’s (the new token female judge) music well, I really like her. As a fellow PK (BOTH her parents were pastors), I feel like I “get” her. And she has such a great spirit.

Even though it had been two years since Idol last aired, the Chaplain or I would make a Randy Jackson reference almost weekly. His “For me, for you, Dawg,” just doesn’t have a better translation in American English. Also, “I don’t know, Dawg.” or “That was pitchy.”

To get back to the Sing Off, we enjoyed that show so much that when they went on tour, we bought tickets and went to the concert. I am almost embarrassed to admit it. But it was such an adventure. I was fascinated to see who else watched the show (a whole theater-full of people, as it turns out). The concert was fantastic, and sticks out as one of my favorite date nights.

Where am I going with this? *grin* Stick with me.

I’m Trying Something New This Mother’s Day

I’m Trying Something New This Mother’s Day

(Mother’s Day 2017, the first Mother’s Day since I was a mom that I spent away from my kids, except the one I was pregnant with)

I started to write a post about Mother’s Day and how difficult it can be. It occurred to me as I was writing that there was still time to do something about that.

Circa Mother’s Day 2008

It has been a long debunked myth that men can read minds. Yet I still remain hopeful in certain situations that this will prove to be untrue.

Mother’s Day 2009

One of those situations is Mother’s Day.

Leaving Perfectionism Behind

Leaving Perfectionism Behind

Last night, I lay awake in bed while my baby cried.

He’s at the tail end of a cold, and was actually less congested than when we’d put him to bed hours earlier, but he was having trouble staying settled. I fed him, my husband changed his diaper, I put chest rub on him, and gave him Tylenol. I held him while he flopped around restlessly, wanting to be asleep, but unable to wind back down.

Nothing worked. So we did something we haven’t done before with this particular baby. We put him in a room by himself, and let him cry himself to sleep.

Self Denial vs. Self Care

Self Denial vs. Self Care

For homeschool devotions, we are reading Rediscover Jesus: An Invitation, by Matthew Kelly. It was handed out at our church during Lent.

The the book was written for grown ups, but on a very basic level; I’m guessing third grade. The only thing that makes it adult is that the examples he uses to illustrate points are ones that primarily relate to work, marriage, parenting, etc. I mainly edited these references on the fly to either eliminate things my kids wouldn’t get, or mostly, change the examples to ones kids would relate to. I incorporated my own examples about school, duty as it relates to being a kid (obedience, chores, etc.), friendships, and siblings.I have appreciated the bite-sized chapters. In them, Kelly challenges us to add practices to our lives to help grow our faith. He supports his claims with his examples and with scripture. He gives the reader things to do right now  – ways to start small with direction to take it to the next level with time.

A couple of days ago, chapter was “Comfortably Comfortable.” The subject? The importance of self denial in spiritual growth.