The Holy Longing: The Search for a Christian Spirituality, by Ronald Rolheiser, was the second of two books I read while going through RCIA this year.
RCIA is Rite of Christian Initiation of Adults. It’s part of the process of joining the Catholic Church. I didn’t start the class intending the join the Catholic Church.
A friend from the retreat asked me if I’d been able to keep up my meditation practice while we were in Tobago.
The answer is yes, and no.
The first week, I read the fantastic Breathing Underwater. One of Rohr’s observations was that when you find positive practices for your life, you should find that you need less of them over time to get the benefit, not more.
For a while now, it had felt that the law of level of diminishing returns was starting to apply to my meditation, yet I was afraid to scale back and lose ground. In the weeks before our trip, I’d gone from an hour and a half to 2 hours a day down to about 1 – 1.5 hours. I’d been keeping up with an hour plus a day since we’d been on vacation, but was trying to figure out how Rohr’s idea applied to my practice.
After I did my second post on what to read with your kids for Black History Month (you can read the first installment here), I started to think about what we adults could be reading. Sue Monk Kidd’s The Invention of Wings came up when I searched for historical fiction related to slavery in America.
As I started to read it, I got pulled in pretty early on, which is unusual for me – I usually have to warm up to a book, sometimes for a long time, before I really get into it.
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. – Brené Brown
As meditation has grown to a one- to two-hour part of my waking hours many days, the obvious question is, how do I fit it in?
I’ve had to give up or reduce the time I spend doing three things:
1. Mindless Screen Time
2. Crappy Sleep
3. Pleasure Reading
As you can see, for the most part, there hasn’t been a huge loss.
